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The Trillest Podcast

The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trillest, by definition, means keeping it true and real. Salah and Taylor have no problem doing that!
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Now displaying: August, 2017

The Trillest Podcast with Taylor Woods and Salah Gibbons

Aug 29, 2017

In this episode of The Trillest Podcast, Salah gets to interview her travel buddy, Sam Pogue. These two have done so much travel together, they may be morphing into the same person (#samalah)! Sam is the definition of trill, and we were honored to have him on. They dug deep into Sam's crazy life as a travel ninja and how he deals with that #roadlife. Great discussions were had regarding intuitive eating from a males perspective, a roadie's fitness routine, Orange Theory (Tays sad she missed this), and wrapped up with some bomb ass book recommendations. Seriously, we could not love Sam more and we know you will too! Stay trill, yall! 

Follow along on Sam's latest venture: www.fitnessbreakroom.com and @fitnessbreakroom

Follow Sam on IG: @spogue86

Follow Salah on IG: @salahsays

Follow Taylor on IG: @taylorgwoods

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Aug 22, 2017

Ro Fitness

On this episode of The Trillest Podcast, Salah and Taylor get to interview Chelsea Moore, co-founder of Ro Fitness. Chelsea has loads of rowing and row coaching experience. Which makes her know about 10,000x more about rowing than Salah and Taylor. So, they ask her all the rowing questions! Chelsea let us in on what it's like to be a collegiate rower, the details of competitive adult rowing and the biggest mistakes individuals make on the rowing machine. Oh yeah, we get the cold hard truth on the damper setting. This episode is for rowers and non-rowers alike! Listen up, and keep it trill!

Go book a Ro Fitness class: www.rofitness.com

Follow Ro Fitness on IG: @rofitnessaustin

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Aug 15, 2017

In this episode of The Trillest Podcast, Salah and Taylor get to chat with Juli Bauer Roth of PaleOMG (#wedie). Salah and Taylor are HUGE fans of PaleOMG! So, it was such an honor to spend time chatting with Juli about her health and fitness journey, where she is now and what's it like to be a food blogger. We dive in to getting out of an over-exercise and restrictive eating mindset, and into a mindset of eating to fuel your body in the best way. Juli lets us in on how she takes this same concept and incorporates it into her travel. Oh yeah, and she gives us her thoughts on alcohol, which we love! Seriously, do not miss this episode!

Stop what you are doing and go to Juli's blog right now: www.paleomg.com

Follow PaleOMG on social: @paleomg

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Aug 8, 2017

Taylor flies solo on the mic today while Salah's on a little vacay. However, she's joined by two wonderful women, Kristen and Jenn, co-owners of Fit Bottomed World. Fit Bottomed World is everything the Trillest Podcast hopes to be. A place of inspiration and empowerment regarding body positivity, confidence, and a healthy outlook on your fitness journey. Kristen and Jenn give us a run down on how Fit Bottomed World got started, a very honest look into both of their fitness journeys, and then open up about whether or not body insecurities come in to play when you're in the fitness spotlight. Jenn and Kristen were so open, honest, and inspirational. Go listen now, for a dose of amazing!

Go check out the Fit Bottomed World right now: https://fitbottomedgirls.com/

Follow Fit Bottomed Girls on all of the socials: @fitbottomedgirl 

Fit Bottomed Girls Podcast: https://fitbottomedgirls.com/podcast/

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Aug 1, 2017

Kelsey and Ben

In this episode of The Trillest Podcast, Salah and Taylor sit down with Kelsey Jamedar and Ben Isabella. Ben is the owner of Isabella Fitness in New Jersey, where Kelsey coaches. We snagged them for a quick chat while they were visiting Austin, because, let's be trill, these kiddos are SO inspiring! We get to hear their fitness journeys, including how Ben turned a boot camp style class (how he met Kelsey!) into a CrossFit box and his road to regionals. Which then lead to what they call "fitness tours." Y'all, they managed to get 10 friends to fly to a destination, rent an RV and then do 3 workouts a day for a week. Oh yeah, all for charity, how bad ass are they? Listen up, and keep it trill!

Follow Ben on IG: @ben_isabella

Follow Kelsey on IG: @kjamedar

Follow Isabella Fitness on IG: isabella_fitness

If you are in New Jersey, go visit their box: www.isabellafitness.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

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