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The Trillest Podcast

The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trillest, by definition, means keeping it true and real. Salah and Taylor have no problem doing that!
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The Trillest Podcast with Taylor Woods and Salah Gibbons

Mar 6, 2018

Today Taylor sits down with another Taylor! Taylor Somerville is on this week to chat with us about our mental game. Taylor walks us through his journey that leads him to quit his job at 38 and how his daily mental practice helps to ensure himself he has made the right decision. Taylor walks us through the benefits and art of a breathing practice. Then we chat a little bit about how cold exposure can greatly enhance your mental game. Which for Taylor needed to be strong since he competed in The World's Toughest Mudder (a 24-hour endurance and obstacle race). The preparation and mental toughness to complete an event like this are just incredible, tune in to hear how Taylor did it! Thanks for listening! Keep it trill! 

Follow Taylor Somerville on IG: @tsomerv

Go check out Taylor's blog: www.thelonggame.co

Taylor was recently certified as one of the first XPT Coaches. Read more about XPT here: www.xptlife.com

Follow The Trillest on IG: @thetrillestpodcast

To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2

Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

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